While the worksheet above is a good place to start this exercise and worksheet can provide a more comprehensive view of how schemas can impact you or your clients. Schema Therapys underpinning principles are an effective way to help clients relate in a more compassionate way to their inner critic and any associated maladaptive schemas.
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A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS A New Cutting-Edge Psychotherapy Amazon by Jay Earley.
. More in-depth information on the Inner Critic the different types and how we can harness our Inner Champion to counteract attacks from the former.
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